Which areas can your assessment cover?
Medical & cardiovascular
History, examination, risk factors, and clinically indicated investigations.
Sleep & recovery
Sleep timing and symptoms, travel, stress, medication, and recovery capacity.
Nutrition & metabolism
Review nutritional habits and relevant metabolic findings to set practical priorities for food and daily routines.
Movement & physical capacity
Mobility, strength, endurance, function, and recovery, considered in context.
Cognition & performance
Discuss attention, concentration and changes you have noticed, alongside sleep, stress and medical history.
Stress & resilience
Consider periods of pressure, how you recover and which routines or clinical follow-up may be useful.
Which tests will you have?
Your assessment is planned for you individually. Before you arrive, the team reviews your history, symptoms, previous results, and goals. One-to-one consultations help clarify the questions that matter, and your proposal confirms the assessments and professionals selected for your program.
You can ask why an assessment is recommended, how the result may inform your care and whether it is included in the fee. External investigations and specialist services are identified separately where relevant.
What will the results tell you?
Assessment is useful when the findings help inform a decision. Relevant professionals consider the results alongside your history, symptoms, goals, and existing care.
The plan should distinguish priorities from optional investigations and explain the reason for each recommendation. More tests or more activity do not automatically create a more personal program.
What happens after your stay?
Practical routines
Translate relevant findings into agreed sleep, nutrition, movement, and recovery routines.
Clear responsibilities
Identify referrals, the professionals involved, and who will coordinate the next step.
Review points
Agree on what will be reviewed and how follow-up connects with your existing care.
Explore the two-week format →
