Nutrition advice becomes more useful when it accounts for your health, preferences and daily life. SENSES connects selected medical assessment with individual discussion and practical planning for meals, movement and recovery, within a private one- or two-week healthspan program.
This focus is not a rapid-weight-loss package, a restrictive detox or a substitute for ongoing diabetes or other specialist care. Your history and agreed clinical priorities determine the program.
What would you like to make clearer?
You may want to understand existing blood results, review changing eating patterns or turn recommendations from several appointments into a more coherent plan. Some people are seeking practical help with food around work and travel; others need clarity on which findings warrant follow-up with their doctor.
Tell the team about diagnosed conditions, medication, supplements, allergies, food preferences and any history of difficulties with eating. A healthspan program should fit alongside existing care rather than contradict it.
Choose assessments for the question they can answer
The initial review considers your history and existing findings before additional assessments are selected. Medical and cardiovascular context, nutritional habits and relevant metabolic findings can inform the discussion. There is no mandatory panel of hormones, microbiome tests or continuous glucose monitoring for every guest.
The proposal confirms the professionals involved, chosen investigations, external services and costs. Ask how each result could change the next step and who will interpret it. Our health assessment page explains the selection process.
Translate priorities into meals you can use
A private chef and agreed program support make it possible to consider meals in the context of your preferences and recommendations. Planning should distinguish what is medically important from optional preferences and should not present food as a guaranteed treatment for every concern.
An illustrative exercise is to develop an ordinary-day meal pattern and discuss how it might change during a busy workday, a restaurant meal or travel. This is a planning example, not a fixed menu or a promise of a particular nutrition consultation. Your individual proposal sets out the services selected for you.
Consider food alongside movement, sleep and practical constraints
A plan may need to account for limited cooking time, family meals, frequent travel, exercise confidence and the support available at home. Bringing those constraints into the conversation helps turn broad advice into clear priorities.
The program can connect this focus with sleep and recovery or executive health where appropriate. These remain aspects of one personalized program, not separate compulsory packages.
One week focuses on assessment and priorities. Two weeks allows more time to practice and refine agreed routines, without guaranteeing changes in weight, glucose or other markers.
Keep medical decisions connected to your clinicians
Existing medication and specialist care should be reviewed by the responsible clinician. Do not change prescribed treatment or undertake restrictive dietary changes to prepare for a stay without appropriate advice.
If an eating disorder, unstable diabetes or another condition is the primary care need, admissions should identify whether a different service is required. Before departure, clarify the written recommendations, any referrals, outstanding results and follow-up responsibilities.
Questions before you book
Is this a weight-loss program?
The focus is individual health assessment and practical nutrition planning, not a guaranteed amount of weight loss or a restrictive retreat.
Are specialist tests included?
Only the assessments listed in your agreed proposal are included. An educational article discussing a test does not establish that SENSES offers it routinely.
Where can I attend?
Discuss Mallorca or Zurich, subject to your clinical and practical requirements. See Fees & Admissions for the current arrangements.
