Sleep can become a priority when travel, demanding work or inconsistent routines leave little room for recovery. At SENSES, a sleep-focused stay connects an individual review of your concerns with interpretation and practical planning, within a private one- or two-week healthspan program.
This is a focus within your personalized program, not a standard sleep-laboratory package or a guarantee that a sleep disorder will resolve during your stay.
What would you like to understand?
You may be waking without feeling restored, struggling to maintain consistent timings across travel, or wondering which parts of your wearable data are worth discussing. Explain what has changed, how long it has been happening and how it affects your day. Avoid assuming that every concern has the same cause.
A residential setting offers space to review routines and discuss findings. It should not delay appropriate medical attention for persistent, severe or changing symptoms. The initial suitability review helps establish whether SENSES can meet your needs or whether a different service should come first.
Start with the history, not a fixed list of tests
The team considers your reported sleep pattern alongside travel, work, medication, existing conditions and previous investigations. A short record of typical bedtimes, awakenings and daytime experience may help you explain the pattern. Existing wearable information can be discussed without treating its scores as a diagnosis.
Your proposal identifies the professionals and assessments selected for you. An overnight sleep study, specialist consultation or specific treatment is not automatically included because the program has a sleep focus. Read how assessments are selected and interpreted.
Make the plan workable outside the residence
Agreed support can connect sleep priorities with meals, movement, appointments, downtime and the circumstances of your everyday life. Rather than filling the timetable with activities, the program leaves room to discuss what is realistic and to refine the plan around your preferences.
An illustrative planning exercise is to compare an ordinary workday with a travel day: what remains consistent, what changes and which questions require clinical advice? This is an example, not a prescribed sleep schedule. People with different sleep problems may need different approaches.
For overlapping concerns, explore executive health and stress and recovery.
A sleep retreat is not a substitute for specialist assessment
If a sleep disorder or another medical condition is suspected, the relevant clinician determines the appropriate assessment and treatment pathway. SENSES does not promise sleep-laboratory testing, a particular therapy or a change to prescribed medication as part of every stay.
Tell admissions about existing diagnoses, treatment and any outstanding referrals. Do not stop prescribed treatment to prepare for the program unless your treating clinician instructs you to do so. New symptoms that require urgent attention should be assessed through local medical services.
Time for understanding, implementation and follow-through
One week focuses on assessment, interpretation and priorities. Two weeks provides more time to practice and adjust agreed routines. Neither duration guarantees a particular number of hours of sleep or a wearable score.
Your private stay can be arranged in Mallorca or Zurich, subject to your agreed clinical and practical requirements. Before departure, clarify the written recommendations, outstanding questions, referral responsibilities and any separately arranged follow-up.
Questions before you book
Is a sleep study included?
Not automatically. The individual proposal confirms the selected assessments, location of appointments and any external services.
Can I bring tracker information?
Tell the team what you have and ask which records are useful. A summary of your symptoms and routines matters alongside device information.
Where can I check fees and suitability?
Start with Fees & Admissions. Explain your main sleep concerns, existing care and available dates so the proposed scope can be reviewed.
