Supplements and Nutrients
Explore ingredient-specific guides, formulation comparisons and practical safety information before discussing a supplement with a qualified professional.
Insights & Guides
Longevity Science, Evidence and Safety
A promising biological explanation is not the same as a proven treatment. Explore the research behind longevity tests, supplements, medicines and technologies, with attention to the outcome studied, the people involved, uncertainty and safety.
This collection is educational. Inclusion does not endorse an intervention or establish that SENSES provides it. Distinguish established medical uses from experimental applications, and a change in a biomarker from an improvement in symptoms, function, disease risk or survival.
Explore individual ingredients and medicines
Peptides and Metabolic Medicines
Explore named peptide, metabolic-medicine and related research-compound guides, with distinctions between established indications, investigational findings and unsupported longevity claims.
Understand the research and the measurements
Cellular Aging, Autophagy and Senescence
Understand autophagy, mitochondria, telomeres, senescence and inflammaging without confusing a research mechanism with a proven anti-aging treatment.
Biological-Age Tests
Biological age tests are growing in popularity, but what do they actually measure? Understand the science, limits, and how to use results sensibly.
Genetic Testing, Polygenic Risk and Multi-Omics
Compare clinical genetic testing, polygenic risk scores and multi-omics, with practical questions about actionability, interpretation, ancestry and privacy.
Whole-Body MRI Screening
Explore whole-body MRI screening: evidence, incidental findings, preparation, safety questions and the follow-up to clarify before booking.
Microbiome Testing
Understand microbiome test reports, clinical limitations, symptom assessment and the questions to ask before changing diet or buying supplements.
Multi-Cancer Blood Tests and Screening
Distinguish established cancer-screening pathways from newer multi-cancer blood tests, and understand why earlier detection must be weighed against harms and uncertain outcomes.
Medicines, supplements and aging claims
NAD+, NMN and NR
Distinguish oral NAD precursors from intravenous NAD+, review human research outcomes and understand why a higher biomarker is not proof of rejuvenation.
Rapamycin and Metformin
Separate the legitimate medical uses of rapamycin and metformin from experimental healthy-aging use, with human trial findings, trade-offs and safety questions.
Senolytics, Spermidine and Urolithin A
Compare senolytic medicines, spermidine and urolithin A, including human trial outcomes, primary versus exploratory findings and the limits of cellular-aging claims.
Peptides for Recovery and Longevity
Understand why peptide is a chemical category rather than a guarantee of safety, and distinguish authorized medicines from unregulated recovery or anti-aging products.
Reviewing Longevity Supplements
Review a longevity supplement by asking what it is intended to do, what evidence supports that use in people, and whether it is suitable alongside your health…
Fasting and Meal Timing
Understand time-restricted eating and intermittent fasting, distinguish metabolic findings from lifespan claims, and consider nutritional adequacy and medical suitability.
Devices, oxygen, heat, cold and light
Hyperbaric Oxygen Therapy
Understand hyperbaric oxygen therapy, distinguish clinical treatment from anti-aging claims and examine what telomere studies and device safety information actually show.
Intermittent Hypoxic and Hyperoxic Training
Understand oxygen-conditioning approaches, compare different human trials and distinguish supervised research from claims that low-oxygen sessions replace exercise or reverse aging.
Sauna and Heat Therapy
Explore sauna research without turning observational findings into a life-extension promise. Understand differences between heat exposures, clinical outcomes and safe participation.
Cold-Water Immersion and Cryotherapy
Distinguish cold-water immersion, cryotherapy chambers and medical cryosurgery, and review recovery research, training trade-offs and important safety questions.
Red-Light Therapy and Photobiomodulation
Understand why red-light evidence depends on the condition, device and treatment parameters, and why cosmetic improvement does not establish life extension.
Ozone Therapy
Understand why ozone is not medical oxygen, why administration routes cannot be treated as equivalent and what evidence a longevity claim would need.
Invasive procedures and detox claims
Stem Cells and Exosomes
Distinguish established cell-based medicine and authorized research from unregulated stem-cell or exosome products marketed for rejuvenation.
IV Vitamins and Hydration
Distinguish prescribed fluids and deficiency treatment from wellness infusions, with questions about evidence, ingredients, monitoring and safer alternatives.
Plasma Exchange and Young Plasma
Separate established therapeutic plasma exchange, young-donor plasma infusions and preliminary aging-marker research before evaluating a longevity proposal.
Chelation Therapy
Understand legitimate chelation treatment, what the TACT studies found, and why a lower metal measurement does not automatically mean better cardiovascular health.
Detoxes and Cleanses
Separate commercial detox claims from medical treatment, understand cleanse risks and turn concerns about digestion, fatigue or exposure into appropriate care.
A confidential first conversationMake room for
Make room for
your health.
Tell us your main health priorities, preferred dates and who may come with you. Admissions will explain the options, fees and information needed for your individual review.
Your shared admissions team