Perimenopause and Menopause: What Changes, and When Should You Seek Advice?
Understand what happens during perimenopause and menopause, how symptoms vary, and when it makes sense to talk to a healthcare professional.
Explore →Insights & Guides
Women’s Health, Perimenopause, and Menopause
Midlife health questions may involve menstrual changes, sleep, concentration, mood, sexual wellbeing, bones, or metabolic health. This collection helps you prepare for an informed conversation about perimenopause and menopause without assuming that every new symptom has the same cause. Explore assessment, treatment questions, and how to evaluate a programme's medical support. Educational coverage does not establish that specialist menopause treatment or hormone prescribing is included at SENSES.
What Should a Midlife Health Assessment for Women Include?
A practical guide to midlife health assessments for women: what to expect, which areas to prioritise, and how to prepare for informed conversations with your GP.
Explore →Menopause and Sleep: What to Discuss When Your Nights Change
How menopause affects sleep, what symptoms to track, when to seek support, and how to approach conversations with a healthcare professional.
Explore →Brain Fog During Perimenopause: What Should an Assessment Explore?
Perimenopausal brain fog affects many people. Learn what a thorough assessment should consider, from hormonal changes to sleep, thyroid, and mental health.
Explore →Body Composition and Metabolic Health During Menopause
How menopause affects fat distribution, muscle mass, and metabolic health — and what changes are worth discussing with a healthcare professional.
Explore →Bone and Muscle Health Through Menopause: What to Discuss With Your Clinician
Understand how menopause affects bone density and muscle strength, what questions to raise with your clinician, and how to support your musculoskeletal health.
Explore →Menopause, Stress, and Mood: Understanding Overlapping Concerns
Explore how menopause, stress, and mood changes interact, what symptoms overlap, and how to approach conversations with a healthcare professional.
Explore →Hormone Replacement Therapy: Questions to Prepare for Your Medical Consultation
Practical guidance on preparing questions about hormone replacement therapy before a medical consultation, covering symptoms, risks, types, and what to expect.
Explore →Sexual and Urinary Changes During Menopause: Starting the Conversation
Understand the sexual and urinary changes menopause can bring, why they happen, and how to talk about them with confidence and clarity.
Explore →Choosing a Menopause Retreat or Health Programme: What Medical Support Should You Verify?
Thinking about a menopause retreat or health programme? Learn what medical support, qualifications, and safety questions to ask before you book.
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