Dietitian-Led Nutrition and Culinary Support
Understand the different roles of clinical nutrition care, nutrition advice, cooking support and behavior-change coaching, and how they can work together in a practical plan.
Read the guideInsights & Guides
Therapies and Interventions Explained
Understanding an intervention means knowing its purpose, who delivers it, what happens during it and how progress is reviewed. Explore clinical treatments and supportive practices without assuming they all have the same evidence, role or suitability.
This is an educational library, not a list of services automatically available at SENSES. A program proposal must distinguish care provided directly, separately arranged specialist services, referrals and optional activities. Inclusion here does not confirm a practitioner, facility, medicine or treatment.
Personalized Strength and Aerobic Training
Understand how resistance training, aerobic activity, intervals and recovery can fit a personalized plan for strength, function and healthy aging.
Read the guidePhysiotherapy and Mobility Support
Understand how physiotherapy, tailored exercise and appropriate medical care can address joint pain and help maintain everyday function.
Read the guideCBT-I for Insomnia
Understand cognitive behavioral therapy for insomnia, its core components, professional support and why it is different from a sleep-hygiene checklist.
Read the guideCircadian Rhythm Support
Understand circadian rhythm assessment and treatment, including light timing, melatonin, shift work, jet lag and the difference from insomnia care.
Read the guidePelvic-Floor Physiotherapy
Understand pelvic-health assessment for leakage, emptying difficulties and pelvic symptoms, including individual exercises, consent and continuing support.
Read the guideMindfulness, Breathing and HRV Biofeedback
Distinguish mindfulness, relaxation, breathing skills and HRV biofeedback, including evidence limits, safe practice and the difference between feedback and diagnosis.
Read the guideYoga, Pilates and Tai Chi
Compare yoga, Pilates and tai chi as different movement practices, with attention to goals, adaptations, qualifications and evidence rather than anti-aging promises.
Read the guideMassage and Acupuncture
Compare massage and acupuncture as distinct supportive approaches, with indication-specific evidence, practitioner checks, consent and safety considerations.
Read the guideNon-Hormonal Menopause Support
Explore non-hormonal options for menopause symptoms, including CBT, selected medicines, vaginal comfort and practical support, with clear evidence and safety boundaries.
Read the guideSupport Around GLP-1 Treatment
Understand nutritional adequacy, muscle function, gastrointestinal symptoms and continuing support during prescribed GLP-1 treatment and weight maintenance.
Read the guideIBS and Structured Dietary Support
Understand how IBS is assessed, what a low-FODMAP approach is designed to do, and why reintroduction and individual support matter more than lifelong restriction.
Read the guideTurn a general description into a clear care arrangement
Before confirming any treatment, ask about the professional’s qualifications, the intended outcome, individual suitability, session format, safety arrangements and follow-up. Clarify what is included and what requires a separate agreement. The medical-team and care-coordination page explains how roles are established for a SENSES program.
For emerging technologies, supplements and more speculative interventions, use the separate Longevity Science, Evidence and Safety collection. Educational coverage and commercial availability do not, by themselves, establish effectiveness.
A confidential first conversationMake room for
Make room for
your health.
Tell us your main health priorities, preferred dates and who may come with you. Admissions will explain the options, fees and information needed for your individual review.
Your shared admissions team